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Jeremy shares his path to SFSP

Maybe you are reading this because you care about your own relationship to suicidal feelings or because you have been the caretaker of others going through similar struggles. This type of energy, that caring energy, is what got this agency going and still moves us forward today. I chose to start volunteering on the SFSP HIV Nightline in late 2003 because I had been looking for a place to volunteer for sometime. I chose the HIV Nightline because I myself had contracted HIV and a friend invited me to join with him and I’m glad I did. At that time, I did not think that I would be staying with the agency for years nor did I anticipate it would lead to my career. What is nice about this process is that it was organic and so the fit felt right.

I would say I was pretty open minded and had compassion for others when I came to SFSP, but the depth of my compassion and my understanding of the diverse and unique challenges people face has certainly grown during my time here. SFSP and the wonderful environment the staff and volunteers create have allowed me to develop self compassion and self awareness to a much higher degree than before I came here. I can’t really say how long I will stay with SFSP, I guess it is until it doesn’t feel right anymore.

People can feel suicidal for so many reasons, like housing or job loss, death of a loved one or pet, or a decline in health. I too struggled with suicidal thoughts when coming out as gay and when testing positive for HIV. I lost social support and opportunities at each of those times in my life. Often times it is in enduring that emotional pain while feeling isolated that suicidal thoughts come into play. Isolation alone can become an aching pain that becomes overwhelming. For many, suicide is the mind’s escape route during that time of unbearable suffering. After knowing that pain or surviving a suicide attempt, it becomes very rewarding to provide a non-judgemental ear and be that kind soul to someone who is hurting. I know those that have contact with us feel less alone after doing so. We do that in many ways, through outreach and on our phone lines.

Another way we do this is through social media. We sometimes have exchanges with those on facebook and twitter. It doesn’t always have to be an exchange though, we feel that when someone sees one of our posts they feel a part of that same connectedness.   When I create social media content I try to think of ways to engage followers in self care activities, provide validation, raise awareness or reduce stigma. I also try to create content that is accessible to someone who may not be able to leave the house or even their bed. Depression, anxiety and other conditions can limit some people from getting outside so I sometimes will do a series of photos from a walk in a nice place. Making something accessible to someone really conveys how much you care about them. I feel we do this on social media in ways we cannot if we rely only on someone initiating contact with us.

Another way social media has been a great tool is in fundraising and being able to respond very quickly to social events. These advantages don’t come without their own challenges however. Because of the nature of our services we have to remain vigilant despite having a disclosure about our social media platform not being a crisis service. Sometimes people reach out to us on social media who are in crisis and we want to connect them to our hotline or other appropriate services.   Having a small staff means that myself and one or two other staff members keep an eye on this 24/7. We also find that our volunteer pool and former volunteers stay more connected because of facebook and other social media which is a wonderful thing!

Have you checked out our facebook and twitter yet?


by: Jeremy Garza, Overnight Coordinator


Enjoy letters from our staff, messages from clients and volunteers, and other thoughtful essays!
Jeremy shares his path to SFSP - February, 2017 A Letter from the Executive Director - January 10th, 2017.

Program to save teens from suicide by texting

By: Victoria Colliver

Updated 1:41 pm, Friday, September 27, 2013
Jacqueline Monetta, 17, whose best friend committed suicide, attends a state Senate meeting on suicide strategies. Photo: Liz Hafalia, The Chronicle
(09-27) 13:39 PDT SAN FRANCISCO -- When Dan Strauss' 17-year-old son Alex sought help in the hours before he took his life, he didn't try to talk to someone or call a suicide hotline. He reached out in the way he always communicated: via text, to his therapist in the middle of the night.
"After it was too late, the counselor said she got a text from him," Strauss said. "Students are reaching out by texting. That's how they communicate. Why don't we just recognize this?"
A growing number of suicide prevention groups around the country, including one in San Francisco, are starting to catch on.
Last month, San Francisco Suicide Prevention began a pilot text-based suicide intervention program with one San Francisco high school and plans to expand it to other schools in the city early next year.
The program, called MyLife, gives students a text number they can use to connect with a trained crisis counselor. Similar to telephone hotlines, the counselor can provide emotional support and alert emergency services if necessary. The program is funded by 2004's Proposition 63, also known as the Mental Health Services Act.
"Our intention is to provide more avenues for kids to reach out and contact us," saidMichelle Thomas, director of outreach and education for San Francisco Suicide Prevention. Thomas, who spoke about the program before a California Senate mental health committee hearing earlier this week in San Francisco, declined to identify the school or publicize the text number because the project is still in its early stages.
"Eventually this (texting program) would be for everybody, but we wanted to start with youth based on the research," she said.

S.F.'s suicide rates

San Francisco high school students' suicide rates are comparable to their counterparts in the rest of the country and fluctuate from year to year. San Francisco has about 100 suicides among all ages each year, and about one to three of those deaths involve people under age 20, according to San Francisco Suicide Prevention officials.
A 2011 Centers for Disease Control and Prevention study found that about 26 percent of San Francisco students reported feeling sad or hopeless almost every day for two or more weeks, while 13 percent said they had "seriously considered" attempting suicide in the prior year and 9 percent reported at least one attempt in that time period.
Focus groups conducted by San Francisco Suicide Prevention found that all students interviewed favored adding a text-based service to the current types of help already available. A quarter of the students said they would prefer text over all forms of communication in a crisis while 25 percent indicated they would want to speak to someone face-to-face, 25 percent would use a hotline and another 25 percent preferred chat.

Hotline 'antiquated'

"It was really glaring how antiquated the notion of a traditional hotline was," saidJonathan Mark Herzenberg, a school-based clinical psychologist who participated in the San Francisco Suicide Prevention task force studying the text option.
Herzenberg, associate head of student life at Drew School in San Francisco, said texting generally surpasses all modes of communication for teens. "They don't break up in a relationship over phone or face to face," he said. "They don't ask each other out over the phone or face-to-face. It's over text."

In other states

Text-based hotlines started in other parts of the country, including Nevada and Minnesota, have already shown some success. Minnesota's TXT4Life hotline last year handled more than 3,800 text sessions from 1,985 young people seeking help.
In the wake of his son's death, Strauss of Chico started the Alex Project, a nonprofit that promotes texting access to lifesaving crisis center services.
Strauss' goal is for a statewide and ultimately nationwide 24-hour crisis texting service. But even then, he said, the work will continue. "There will be something after texting," he said. "The crisis centers, because they struggle with funding, will always be one generation behind. But what's at stake is lives."
Jacqueline Monetta, a 17-year-old senior at St. Ignatius College Preparatory in San Francisco, described the best friend she lost to suicide in 2010 as the "queen of texters."
She'll never know if her friend would have turned to a text-based service for help, but Monetta said that wasn't even an option for her.
"It's surprising that there hasn't been a texting program. I rarely talk to any student that called a hotline," said Monetta of Kentfield, who is working on a documentary film that focuses on teen suicide and texting as a way to help.
"Sometimes it's sad to think our culture has gone to never talking on the phone, but that really is our way of communicating - it's texting," she said. "And if it's going to help somebody by texting, that's more important."

Texting to prevent suicides

Suicide is the third-leading cause of death among people aged 15 to 24, claiming 4,140 lives each year, according to federal statistics. A number of suicide prevention services are starting to offer 24-hour text crisis counseling. More information and help can be found here:
San Francisco Suicide Prevention: www.sfsuicide.org 24-Hour Crisis Line: (415) 781-0500.
National Suicide Prevention Lifeline: www.suicidepreventionlifeline.org 24-Hour Hotline: (800) 273-8255.
Source: http://www.sfgate.com/health/article/Program-to-save-teens-from-suicide-by-texting-4847422.php

What’s New

Save the Date! Join San Francisco Suicide Prevention on Friday, August 24, 2014  at Laughs for Life, a fundraising gala to benefit SFSP. More information soon to come!


San Francisco Suicide Prevention has just published some helpful tips on how to talk to your child about suicide and depression.

Click here for more information

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KBLX produces Bayview, a Public Affairs show which airs on Sundays 5:30-6:00am. You can hear our podcast by clicking on this link: SFSP podcast