Recognize the Signs Of Depression and Possible Suicide Risk

• Talking About Dying -- any mention of dying, disappearing, jumping, shooting oneself, or other types of self harm.

• Recent Loss -- through death, divorce, separation, broken relationship, loss of job, money, status, self-confidence, self-esteem, loss of religious faith, loss of interest in friends, sex, hobbies, activities previously enjoyed
  

• Change in Personality -- sad, withdrawn, irritable, anxious, tired, indecisive, apathetic
  
  
• Change in Behavior -- can't concentrate on school, work, routine tasks
  
  
• Change in Sleep Patterns -- insomnia, often with early waking or oversleeping, nightmares
  
  
• Change in Eating Habits -- loss of appetite and weight, or overeating
  
  
• Diminished Sexual Interest -- impotence, menstrual abnormalities (often missed periods)
  
  
• Fear of losing control -- going crazy, harming self or others
  
  
• Low self esteem -- feeling worthless, shame, overwhelming guilt, self-hatred, "everyone would be better off without me"
  
  
• No hope for the future -- believing things will never get better; that nothing will ever change

Other things to watch for- Suicidal impulses, statements, plans; giving away favorite things; previous suicide attempts, substance abuse, making out wills, arranging for the care of pets, extravagant spending, agitation, hyperactivity, restlessness or lethargy.

REMEMBER: The risk of suicide may be greatest as the depression lifts.

Check this easy to remember list: P.L.A.I.D. P.A.L.S.

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