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Everyone feels depressed
and alone from time to time. One out of three people will experience a
major depression and almost everyone will face a life crisis at some point
in their lives. Feeling depressed, angry or suicidal can be a natural
reaction to some of life’s challenges. These feelings do not mean
that you are defective or weak. You do not have to struggle alone - there
is help.
The first step to working through these uncomfortable feelings is to talk
with someone who cares. It helps to talk someone rather than to keep these
feelings and fears bottled up inside. Someone else can give you support,
strength and hope.
Talk
to Someone You Trust:
Sometimes talking to a friend or family member is the best
source of help. Talk to someone in your life that feels safe.
Face-to-Face Counseling:
Try calling your Employee Assistance Program, your health
insurance plan, county health department, mental health clinic, church,
school counselor or your doctor to discuss your concerns.
Call a Crisis Line:
You do not need to be suicidal to call and talk with someone.
If you live in San Francisco call the 24 hour line at 415-781-0500.
If you live outside of San Francisco you can call 1-800-273-TALK
or
1-800-273-8255. These numbers can
offer you local referrals for counseling.
E-Mail San Francisco Suicide Prevention:
We encourage you to call one of the Crisis Line numbers
above – this is the best way to get immediate help if you are suicidal.
However, if you prefer to use e-mail someone, you may click thelink below
to e-mail someone for emotional support.
We will respond within 48 hours.
Because you may not receive an immediate answer, we do not advise the use of email for emergency suicide services. If this message concerns a life threatening situation, please call 911 immediately or call 1-800-SUICIDE to discuss options with a local crisis center.
Privacy Policy:
San Francisco Suicide Prevention does not release or sell the names and addresses of visitors to our website, donors, or people requesting information.
Contact us by e-mail
for more information about our programs and services.
Please send comments about this website to our webmaster
©2007 San Francisco Suicide Prevention.
